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They’re delicious, popular and versatile – but how healthy are berries?

Experts say that if you’re eating any berry – strawberries, blackberries, currants, raspberries, blueberries – you are benefitingSprinkled on top of yoghurt, blended into smoothies or baked into crumbles, berries are among Americans’ favorite fruits.Luckily, berries are as healthy as they are delicious and versatile: low in calories, full of vitamins and antioxidants, and a good source of fiber. Research shows that, depending on the type, berries support cardiovascular health, may boost gut health and fight inflammation and show promise as part of a “healthy dietary strategy for diabetes prevention and management”, to quote researchers. Meta-analyses also link compounds in berries with improved cognitive health. Continue reading...

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Homes for sale in landmark towers in England and Scotland – in pictures

From a neo-baronial country house with turrets in acres of grounds in Scotland to a modernist tower block in a bustling part of London Continue reading...

Crop it: what to wear with a short trench coat

Ease into outerwear season with a light extra layer that’s perfect for cool, dry autumnal days Continue reading...

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‘I will see you in the parking lot after this’: when book clubs get dramatic

Book clubs can be fun, fulfilling and interesting – but many members have seen a meeting or group go down in flamesFor four years, Laura has been in a book club with other young mothers from her church. You might be picturing a docile scene of women drinking sweet tea – they live in the US south – and discussing a life-affirming family novel or chaste romance.But you probably didn’t account for werewolf smut. Continue reading...

Esther Rantzen: from That’s Life! to Childline – in pictures

The celebrated broadcaster and campaigner for consumer and children’s rights has died at the age of 86. We look back at her long life and career• Esther Rantzen, TV presenter and Childline founder, dies aged 86• From Childline to changing TV for ever: Esther Rantzen’s revolutionary life Continue reading...